Found this article in a fitness magazine
I thought it was an interesting article because the fitness industry are beginning to re-evaluate how muscles work. Have a read, but for me it pretty much described a lot of what happens in Tai Chi in regard to how we view muscle usage.
I thought it was an interesting article because the fitness industry are beginning to re-evaluate how muscles work. Have a read, but for me it pretty much described a lot of what happens in Tai Chi in regard to how we view muscle usage.
![Picture](/uploads/1/0/2/2/10220998/2373280.jpg?1462089447)