Tai Chi School Of Gentle Excercise
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Videos
This footage is from the BBC program called Trust me I'm a doctor. This show is comparing Zumba aerobics to Tai Chi to see which one gives the better results. The blood analysis surprises the doctor who is comparing the two. It only runs for about 2 minutes.
https://www.bbc.co.uk/programmes/articles/60KjVf58FwF6mlZB9KK4DhL/could-tai-chi-offer-the-same-benefits-as-more-vigorous-exercise