Home
My Approach to Teaching
Class Locations, Dates, Times & Cost
Contact us
What is Relaxation?
The Instructor
Details of Course
What to Expect on the First Lesson
What is Chi (Qi)
History of Tai Chi
Testimonials
Workshops
Shop
Newsletter
Tai Chi Syllabus
Photos
Interesting Articles
Videos
Conditions, Illnesses & Injuries that Tai Chi has been proven to help
Tai Chi & Knee Osteoarthritis
Tai Chi & Spinal Problems
Tai Chi & Balance
Tai Chi & Hypertension
Tai Chi & Anxiety
Tai Chi & Respiratory
Tai Chi & Cardiovascular
Tai Chi & Fibromyalgia
Pre-Booking & Payment Form
How to tell a Good Teacher from a Bad Teacher
Tai Chi & Knee Osteoarthritis
Tai Chi & Anxiety
Links to following studies
https://www.ncbi.nlm.nih.gov/pubmed/24078491
https://www.spafinder.com/blog/mindset/benefits-tai-chi-easing-anxiety-depression-naturally/
https://psychcentral.com/news/2010/05/24/tai-chi-for-mental-health/14015.html
http://www.psychiatrictimes.com/depression/tai-chi-biological-treatment-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/
