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Tai Chi & Balance

Links to following studies

https://vestibular.org/sites/default/files/page_files/Improving%20Balance%20With%20Tai%20Chi_2.pdf

https://www.verywellfit.com/benefits-of-tai-chi-for-balance-4118541

https://www.sciencedaily.com/releases/2009/10/091004141000.htm

https://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi